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My son is 9yrs 7month old , .According to the BMI he is overweight by 20 kg. His height is 138 cm. Please hel

My son is fond of eating He even goes for swimming. HE likes watching TV .plays games on computer

He needs to be enrolled in some activities that include regular stretches and exercise such as swimming or karate. He should not be drinking fruit juices and sugary sodas. Besides the sugar in sodas, the phosphorus leaches your gones of calcium. If he drinks them and you cannot get him to stop, then switch to diet. There are some health concerns about the sweeteners in diet drinks, but there are also health concerns about too many calories. If the TV's and video games go off then he will become bored and GET UP to find something to do. He should have a TV or video game "allowance", so that his couch potato time is limited. Sort of by accident, I found a way to enforce this. My TV was plugged into a power strip, and when I wanted to remind the kids of "no tv", I would turn the power off at the strip, so that when they hit the TV power button, it wouldn't go on. Generally, if you shop the outer walls of the grocery store, you will get healthier whole foods meals, fresh fruits, vegetables, dairy and meats. The center of the store has pre-packaged foods like hamburger helper and pizzas which are generally more refined carbohydrates and higher in salt, sugar and fat. He should be required to eat at least a few bites of fruits and vegetables at every meal. You should be using whole grain breads, to increase fiber content. There are some really tasty, nutty 7-grain breads that taste great. Where possible, you can reduce fat and calories by choosing milk and dairy products with a reduced fat content, such as lower fat milk, "light" butter or "light" sour cream. Don't go to fat free though, because it is nasty stuff. Also, milk with a higher fat content lasts longer in your fridge and may taste better to you, so you may have compromise. You should not make a big deal of putting him on a "diet". Instead, just start substituting things gradually. Don't try to do everything at once. Try things gradually and see if you can get him switched over to some healthier foods. If something doesn't work, then don't fight it. Every change you make will help, so he can keep a few of his favorites, except sugary colas. Remember, anything is allowed once in a while as a special treat. If you have a place to do it, and can afford it, you might want to get some play equipment that will inspire outdoor exercise. A new bicycle or skateboard, a "treehouse", a trampoline, a pool, or a skateboard ramp. Whatever will get him moving. Yes, trampolines and skateboards can be dangerous, but it can also be dangerous to sit on your couch too much. Best of luck!!!

Garden Art Glass Copper Sculpture Window Suncatcher Outdoor Decor Lawn 5.75″ $15.99

Garden Art Glass Copper Sculpture Window Suncatcher Outdoor Decor Lawn 5.75″ $15.99

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